FLOUNDER: THE RIGHT EYERS

Collectively known as flatfish, flounders and soles are characterized as "right-eyed". This means both eyes are on the right side of the head. Flounders carry many market names - among them are dab, yellowtail, lemon sole, and rock sole.

A flounder lies buried in the sand or mud with it blind side pressed against the bottom. This, however, does not affect its ability to swim. Flounders can swim swiftly to catch prey or to escape if disturbed.

Flounder are thick-bodied, weighing anywhere between 1 and 3 pounds, and are up to 2 feet long. Larger fish are called lemon soles, which weigh 3 1/2 pounds and over.

Trawling is the typical harvest method for flounder/sole. they are available year-round. Depending on the species, flounders are found on both the Atlantic and West Coast. A market distinction exists between Atlantic and Pacific Coast soles and flounders. Atlantic products are generally more expensive and more highly regarded than West Coast.

Fillets can dry out quickly if not properly chilled and stored to prevent moisture loss. for maximum shelf life, the fish must be iced immediately on the boat. Properly handled, flounders have a 7-day shelf life from the time of catch.

The raw meat is usually very white, though fillets from the back or dark side of the fish might have dark coloring . The meat remains off-white when cooked. the flavor of flounder is mild, slightly sweet, with a soft texture and a small flake.

Source: The National Fisheries Institute