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FISH "MOTHER NATURE" STYLE for microwave
Ingredients-serves 3

1 lb. Cod, Haddock, Pollock fillets

1 cup plain yogurt

2 tsp. dill

1/3 cup dry white wine

1/3 cup wheat germ

1/3 cup water chestnuts

  

1 tsp. tarragon

1 large pinch of black pepper

1/2 cup diced onions
     

Place fillets in a shallow casserole dish, set aside. Combine yogurt, spices, wine, 1/4 cup water chestnuts and onions in a bow. Cover and cook on HIGH power (100%) for 2 minutes. Cover fish, cook on HIGH power (100%) for 3 minutes. Spoon the sauce over the fish and sprinkle wheat germ on top. Cook on HIGH power (100%) for 1-1/4 minutes. Garnish with uncooked water chestnuts.

Helpful Hint: To remove fish from the microwave, Add 1/2 cup bottled lemon juice to 3/4 cup water; Microwave on 100% power for 1-2 minutes. Enjoy the lemony scent!

- Annapolis Seafood Markets

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