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FISH CHOWDER for Microwave
Ingredients-Serves 5

3/4 lb. chopped Cod, Haddock, Pollock
pieces

1-1/2 tbsp. vegetable oil

3/4 cup chopped onion

3/4 cup boiling water

1 tsp. black pepper

1/2 thyme

  

1-1/2 celery sticks, chopped

1/2 cup chopped green pepper

2 cups small diced potatoes

1 bay leaf

2 tsp. parsley

1-1/2 tbsp. margarine (melted)

3 tbsp. flour

2-1/2 cups milk

 
     

In a large casserole dish, mix the oil, onion, celery, and pepper. Cover, cook on HIGH power (100%) for 3 minute. Add the potatoes, water, black pepper, thyme and bay leaf. Mix well, cover, cook 10-12 minutes on HIGH power (100%), stirring every 4 minutes. Add chopped Cod. Cook covered 4-5 minutes at 80% power, remove bay leaf, in separate bowl melt margarine for 30 seconds on HIGH power (100%). Stir in flour and 1-1/2 cups milk. Mix well, cover, cook on 80% power 5 minutes until boiling. Add milk, parsley, stir, cover and cook at 80% power for 4 minutes or until hot.

- Annapolis Seafood Markets